Our relationship with our partner is the most fulfilling yet challenging relationship in our lives. I believe unhealthy relationships are the result of disconnection within a couple and a lack of awareness about our own patterns and deeper emotions. When our partnerships are healthy, we feel more safe and connected in the world, we are able to be better versions of ourselves, and able to venture further into a values-led life. I believe that having a healthy relationship also begins with being healthy in ourselves and willing to be vulnerable with their others. I like to help couples recognize their negative interaction patterns, free themselves from blaming themselves or their partner, and instead unite together against the problem of these cycles.
I am deeply passionate about couples work as attachment is my lens of treating all clients and I find attachment exploration comes deeply into play with couples work. I have received extensive training in couples treatment specifically in Emotionally-Focused Couples therapy, attachment theory, and trauma recovery.
I have seen relationships deeply transformed in this work and find it invigorating and encouraging. I can provide you with a safe, non-judgmental, and supportive space to more deeply understand yourself. I'm eager to work with you towards building awareness around your patterns, healing yourself and your relationship, and creating sustained change.